Edition 2 • April 20, 2026
The first workout is 25 minutes. You will feel different by the time it ends.
The board pack still lands on Tuesday. The CSSF deadline still moves to Friday. Your calendar never empties. That is the point.
Senior Manager, Risk & Internal Audit — Big Four Luxembourg
Chief Compliance Officer
No Equipment. No Gym. No Problem.
Twenty-five minutes each, filmed and waiting in the community before your first meeting.
See what 25 minutes looks like.
Ten to twenty squats or two flights of stairs.
Nothing that requires you to leave your office.
The goal is not transformation.
The goal is not motivation.
The goal is to answer: does this hold when the board pack lands on Tuesday and the CSSF deadline moves to Friday.
There is a group of people with the same calendar, the same pressure, the same restart loop.
They check in every single day.
Before Day 1, you will complete a short baseline assessment.
On April 20 we start together.
A 30-minute kickoff call. Everyone on. Day 1 begins.
EARLY BIRD
The first workout is 25 minutes. You will feel different by the time it ends.
Registration closes April 18 · Everyone starts on Day 1
18 years in Luxembourg financial services.
Head of Compliance and Conducting Officer at EQT Partners, Aberdeen Standard, KPMG London.
I left the industry in 2024 to build what had always kept me functional under pressure: a movement system that survives a real work week.
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